Virgin coconut oil on the
Want your hair to grow faster? Slather it on your scalp. Making pesto and need to get that garlic smell out of your hands? Coconut oil can do that, too.
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Here’s how to be sure you’re buying the best coconut oil possible
The 6 best coconut oils for your healthy routine | Well+Good
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides MCTs.
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Top 10 Evidence-Based Health Benefits of Coconut Oil
Rosemary Stanton does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny? No study has found coconut oil helps weight loss. The claim made on hundreds of internet sites that it has some special ability to get rid of body fat is based on the erroneous idea that coconut oil is synonymous with a semi-synthetic laboratory product known as MCT oil.
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